First off, I'm SUPER proud of Julia Ericson. She's spent months putting together an ebook that has literally changed my life (if you saw my weight loss post yesterday) & helped a lot of other people stop feeling bloated & constipated all the time.
This book has:
50 of her unique delicious Breakfast, Lunch, Snack, Dinner, Dessert, recipes for amazing healthy digestion (husband-approved taste & prep time)
How to set up your plate for each meal
How to think about eating
When you should eat
Constipation & Bloat-free shopping strategies
How to order out at restaurants without the guilt
How you can maintain a healthy bloat & constipation-free gut for life
Months & months went into creating the book (not even counting the years of personal training, bikini competition prep, and reversing her own pre-diabetes)
If you EVER feel bloated or unconfident in your food choices... This book is a no-brainer.
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